Sardine salad

Item Rating: 71/100

One cup of Sardine salad is around 237 grams and contains approximately 394 calories, 32 grams of protein, 24 grams of fat, and 7.9 grams of carbohydrates.

Sardine Salad is a vibrant, wholesome dish that brings together the rich, umami flavors of canned sardines, fresh greens, and a medley of colorful vegetables. Originating from Mediterranean cuisine, this salad typically includes ingredients like ripe tomatoes, crunchy cucumbers, and zesty red onions, all drizzled with a tangy olive oil and lemon dressing. Packed with omega-3 fatty acids, protein, and essential vitamins, Sardine Salad is not only delicious but also incredibly nutritious, supporting heart health and promoting a balanced diet. Perfect as a light meal or a hearty side, this dish is both easy to prepare and satisfyingly flavorful.

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	394

Total Fat 23.66g	30%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 79mg	26%
Sodium 789mg	34%
Total Carbohydrate 7.89g	3%
Dietary Fiber 4.73g	17%
Total Sugars 3.15g
Protein 31.55g	63%

Vitamin D 315IU	1577%
Calcium 237mg	18%
Iron 3mg	18%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 34.0%

Carbs: 8.5%