Sardine puff
Item Rating: 61/100
One cup of Sardine puff is around 250 grams and contains approximately 625 calories, 25 grams of protein, 38 grams of fat, and 50 grams of carbohydrates.
Sardine Puff is a deliciously flaky pastry filled with seasoned sardines, blending the rich flavors of Mediterranean cuisine with a touch of home cooking. Made from tender fish, aromatic spices, and a hint of herbs, this savory treat packs in protein and omega-3 fatty acids, making it a healthier snack option. While it's undeniably indulgent with its buttery crust, Sardine Puff satisfies your cravings without compromising on nutrition. Perfect as an appetizer or a quick bite, it’s a delightful fusion that will have you coming back for more!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 625 |
| Total Fat 37.50g | 48% |
| Saturated Fat 12.50g | 63% |
| Cholesterol 75mg | 25% |
| Sodium 1000mg | 43% |
| Total Carbohydrate 50.00g | 18% |
| Dietary Fiber 2.50g | 9% |
| Total Sugars 5.00g | |
| Protein 25.00g | 50% |
| Vitamin D 250IU | 1250% |
| Calcium 250mg | 19% |
| Iron 5mg | 28% |
| Potassium 375mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 15.7%
Carbs: 31.4%