Sardine paste
Item Rating: 64/100
One cup of Sardine paste is around 236 grams and contains approximately 491 calories, 43 grams of protein, 34 grams of fat, and 0 grams of carbohydrates.
Sardine Paste is a delicious and nutritious spread made from freshly caught sardines, blended to perfection with olive oil, herbs, and a hint of lemon. Originating from Mediterranean cuisine, this savory paste offers a burst of flavor while providing essential omega-3 fatty acids and high-quality protein. Packed with vitamins B12 and D, it's a heart-healthy choice that supports brain function and boosts energy levels. Perfect on toast, crackers, or as a dip, Sardine Paste is not just a tasty treat—it’s a smart addition to your culinary repertoire!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491 |
| Total Fat 34.25g | 44% |
| Saturated Fat 6.61g | 33% |
| Cholesterol 335mg | 112% |
| Sodium 945mg | 41% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 42.52g | 85% |
| Vitamin D 546IU | 2728% |
| Calcium 902mg | 69% |
| Iron 7mg | 38% |
| Potassium 938mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.4%
Protein: 35.6%
Carbs: 0.0%