Sardine
Item Rating: 65/100
One cup of Sardine is around 236 grams and contains approximately 490 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Sardine is a small, oily fish packed with flavor and nutrition. Originating from the coastal waters of Europe, these fish are a staple in Mediterranean cuisine, often enjoyed grilled, canned, or in salads. Rich in omega-3 fatty acids, sardines promote heart health and support brain function. They’re also an excellent source of protein, calcium, and vitamin D, making them a smart choice for a balanced diet. Low in mercury and high in nutrients, sardines are not just delicious but also a sustainable seafood option. Dive into the goodness of sardines for a nutritious meal!
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Nutrition Facts
| Serving size | 1 cup (235.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 26.92g | 35% |
| Saturated Fat 3.59g | 18% |
| Cholesterol 336mg | 112% |
| Sodium 1192mg | 52% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.97g | 118% |
| Vitamin D 421IU | 2103% |
| Calcium 900mg | 69% |
| Iron 7mg | 41% |
| Potassium 936mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 50.7%
Protein: 49.3%
Carbs: 0.0%