Sardine

Item Rating: 65/100

One cup of Sardine is around 236 grams and contains approximately 490 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.

Sardine is a small, oily fish packed with flavor and nutrition. Originating from the coastal waters of Europe, these fish are a staple in Mediterranean cuisine, often enjoyed grilled, canned, or in salads. Rich in omega-3 fatty acids, sardines promote heart health and support brain function. They’re also an excellent source of protein, calcium, and vitamin D, making them a smart choice for a balanced diet. Low in mercury and high in nutrients, sardines are not just delicious but also a sustainable seafood option. Dive into the goodness of sardines for a nutritious meal!

Nutrition Facts

Serving size	(235.8974g)

Amount per serving	% Daily Value*
Calories	489.7436

Total Fat 26.923g	0%
Saturated Fat 3.5897g	0%
Polyunsaturated Fat g
Cholesterol 335.8974mg	0%
Sodium 1192.3077mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.9744g	0%

Vitamin D 420.5129IU	0%
Calcium 899.9999mg	0%
Iron 7.436mg	0%
Potassium 935.8974mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%

Protein: 49.3%

Carbs: 0.0%