Sardine noodles

Item Rating: 70/100

One cup of Sardine noodles is around 235 grams and contains approximately 471 calories, 24 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Sardine Noodles are a delightful fusion dish that combines the savory richness of sardines with the comforting texture of noodles. Originating from coastal Mediterranean cuisine, this dish features whole grain or rice noodles tossed in a tangy sauce made from fresh tomatoes, garlic, and olive oil, perfectly complementing the natural umami of the sardines. Packed with omega-3 fatty acids, high-quality protein, and essential nutrients, Sardine Noodles promote heart health and provide a satisfying meal. Quick to prepare and bursting with flavor, it’s an irresistible choice for health-conscious food lovers!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	471

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 58.82g	21%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 23.53g	47%

Vitamin D 235IU	1176%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%