Sardine fish
Item Rating: 69/100
One cup of Sardine fish is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Sardine fish are small, oily fish known for their rich flavor and nutritional value. Hailing from the Mediterranean and Atlantic oceans, these versatile fish are often enjoyed in Mediterranean cuisine, whether grilled, canned, or marinated. Packed with omega-3 fatty acids, sardines support heart health and are an excellent source of protein, calcium, and vitamin D. With their low mercury levels, they offer a healthier seafood option. Just remember, while they can be high in sodium when canned, their numerous health benefits make them a delicious choice for a balanced diet.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 27.26g | 35% |
| Saturated Fat 3.64g | 18% |
| Cholesterol 338mg | 113% |
| Sodium 731mg | 32% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.62g | 117% |
| Vitamin D 460IU | 2298% |
| Calcium 910mg | 70% |
| Iron 7mg | 39% |
| Potassium 945mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 48.9%
Carbs: 0.0%