Sardine fillets
Item Rating: 67/100
One cup of Sardine fillets is around 236 grams and contains approximately 531 calories, 63 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Sardine fillets are small, flavorful fish packed with nutrients. Hailing from the Mediterranean, these delicacies are rich in omega-3 fatty acids, essential for heart health. Each fillet is high in protein and offers a good source of vitamin D and calcium. Enjoy them straight from the can, tossed in salads, or spread on toast for a delicious and nutritious meal. With their low mercury levels and sustainable sourcing, sardine fillets make a smart choice for both your health and the planet. Indulge in this versatile delight for a healthy boost to your diet!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 531 |
| Total Fat 29.17g | 37% |
| Saturated Fat 4.17g | 21% |
| Cholesterol 364mg | 121% |
| Sodium 783mg | 34% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 63.06g | 126% |
| Vitamin D 536IU | 2681% |
| Calcium 794mg | 61% |
| Iron 7mg | 39% |
| Potassium 1103mg | 23% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.0%
Protein: 49.0%
Carbs: 0.0%