Sardine bun
Item Rating: 65/100
One cup of Sardine bun is around 238 grams and contains approximately 595 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Sardine Bun is a delightful culinary creation that brings together fresh, flavorful ingredients in one tasty package. Originating from the vibrant coastal regions, this savory bun features a generous filling of seasoned sardines, complemented by zesty herbs and spices. Packed with omega-3 fatty acids, Sardine Bun is not only delicious but also a healthy choice that supports heart health. Encased in a soft, fluffy bun, it provides a satisfying texture that’s perfect for any time of day. Experience the taste of the sea with Sardine Bun, where flavor meets nourishment.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 23.81g | 31% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 71mg | 24% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 11.90g | |
| Protein 28.57g | 57% |
| Vitamin D 238IU | 1190% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 357mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%