Sardina
Item Rating: 66/100
One cup of Sardina is around 238 grams and contains approximately 495 calories, 59 grams of protein, 27 grams of fat, and 0 grams of carbohydrates.
Sardina is a flavorful, small fish known for its rich omega-3 fatty acids and high protein content. Originating from the Mediterranean Sea, it's a staple in Mediterranean cuisine, often enjoyed grilled, canned, or as a part of hearty dishes. Packed with essential nutrients, sardines promote heart health, boost brain function, and support overall wellness. Low in calories yet high in calcium and vitamin D, sardines are a delicious and nutritious choice for a balanced diet. Whether you're topping a salad or adding to pasta, sardina brings a taste of the sea to your plate!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 495 |
| Total Fat 27.26g | 35% |
| Saturated Fat 3.64g | 18% |
| Cholesterol 338mg | 113% |
| Sodium 986mg | 43% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.62g | 117% |
| Vitamin D 4605IU | 23024% |
| Calcium 910mg | 70% |
| Iron 7mg | 39% |
| Potassium 945mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.1%
Protein: 48.9%
Carbs: 0.0%