Nutrition Facts for Sardin bun
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Sardin bun

Item Rating: 62/100

One cup of Sardin bun is around 236 grams and contains approximately 694 calories, 22 grams of protein, 28 grams of fat, and 83 grams of carbohydrates.

Sardin Bun is a delightful fusion dish that features tender, savory sardines nestled within a soft, freshly baked bun. Originating from coastal cuisines, this savory treat combines the rich flavors of the sea with a comforting bread base. Packed with omega-3 fatty acids and essential nutrients, Sardin Bun offers a healthy boost, while providing a satisfying bite. It's an irresistible snack that not only tantalizes your taste buds but also nourishes your body, making it a perfect choice for any time of day.

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Nutrition Facts

Serving size 1 cup (236.1g)
Amount per serving % Daily Value*
Calories 694
Total Fat 27.78g 36%
Saturated Fat 8.33g 42%
Polyunsaturated Fat NaNg
Cholesterol 56mg 19%
Sodium 1111mg 48%
Total Carbohydrate 83.33g 30%
Dietary Fiber 5.56g 20%
Total Sugars 13.89g
Protein 22.22g 44%
Vitamin D 0IU 0%
Calcium 139mg 11%
Iron 6mg 31%
Potassium 417mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 13.2%
Carbs: 49.6%