Sarciado
Item Rating: 72/100
One cup of Sarciado is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Sarciado is a delicious Filipino dish that features fresh fish or meat, simmered in a savory tomato-based sauce. Often enriched with onions, garlic, and vegetables, this flavorful recipe highlights the vibrant flavors of Filipino cuisine. Packed with protein and nutrients, Sarciado is a wholesome meal that balances taste and health. While the dish can be hearty, it's also versatile, allowing for healthy options by adding more vegetables or using leaner cuts of meat. Enjoy Sarciado as a nutritious and satisfying choice for any meal!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 17.65g | 23% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 82mg | 27% |
| Sodium 588mg | 26% |
| Total Carbohydrate 11.76g | 4% |
| Dietary Fiber 2.35g | 8% |
| Total Sugars 5.88g | |
| Protein 23.53g | 47% |
| Vitamin D 118IU | 588% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%