Sapota fruit

Item Rating: 83/100

One cup of Sapota fruit is around 142 grams and contains approximately 118 calories, 0.6 grams of protein, 1.6 grams of fat, and 28 grams of carbohydrates.

Sapota Fruit is a delicious tropical delight, known for its sweet, brown skin and creamy texture. Originating from Central America, this nutritious fruit is packed with vitamins A, C, and several essential minerals, making it a powerhouse for your immune system. Rich in dietary fiber, sapota aids digestion and promotes gut health. With its natural sugars, it's a tasty treat that can satisfy your sweet tooth without the guilt. Enjoy it fresh, in smoothies, or as a flavorful addition to desserts. Dive into the exotic taste of sapota and savor the sweetness of nature's candy!

Nutrition Facts

Serving size	1 cup (141.7g)

Amount per serving	% Daily Value*
Calories	118

Total Fat 1.56g	2%
Saturated Fat 0.42g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 28.33g	10%
Dietary Fiber 7.51g	27%
Total Sugars 20.82g
Protein 0.57g	1%

Vitamin D 0IU	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 273mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%

Protein: 1.7%

Carbs: 87.4%