Sapodilla

Item Rating: 84/100

One cup of Sapodilla is around 236 grams and contains approximately 196 calories, 1 grams of protein, 1.5 grams of fat, and 50 grams of carbohydrates.

Sapodilla is a tropical fruit celebrated for its sweet, caramel-like flavor and grainy texture. Originating from Central America and parts of the Caribbean, this fruit is packed with essential nutrients, including dietary fiber, vitamins A and C, and several antioxidants. Not only does sapodilla support digestive health, but it also boosts immunity and promotes healthy skin. Enjoyed raw, in smoothies, or even as a natural sweetener in desserts, sapodilla is a delightful addition to various cuisines, bringing a touch of paradise to your palate.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	195.8334

Total Fat 1.5279g	0%
Saturated Fat 0.5556g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6666mg	0%
Total Carbohydrate 50.1389g	0%
Dietary Fiber 12.5g	0%
Total Sugars 27.7778g
Protein 0.9723g	0%

Vitamin D 0IU	0%
Calcium 29.1666mg	0%
Iron 1.1111mg	0%
Potassium 268.0555mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.3%

Protein: 1.8%

Carbs: 91.9%