Sapodilla
Item Rating: 84/100
One cup of Sapodilla is around 236 grams and contains approximately 196 calories, 1 grams of protein, 1.5 grams of fat, and 50 grams of carbohydrates.
Sapodilla is a tropical fruit celebrated for its sweet, caramel-like flavor and grainy texture. Originating from Central America and parts of the Caribbean, this fruit is packed with essential nutrients, including dietary fiber, vitamins A and C, and several antioxidants. Not only does sapodilla support digestive health, but it also boosts immunity and promotes healthy skin. Enjoyed raw, in smoothies, or even as a natural sweetener in desserts, sapodilla is a delightful addition to various cuisines, bringing a touch of paradise to your palate.
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 196 |
| Total Fat 1.53g | 2% |
| Saturated Fat 0.56g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 1% |
| Total Carbohydrate 50.14g | 18% |
| Dietary Fiber 12.50g | 45% |
| Total Sugars 27.78g | |
| Protein 0.97g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 1mg | 6% |
| Potassium 268mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.3%
Protein: 1.8%
Carbs: 91.9%