Sapo tahu

Item Rating: 77/100

One cup of Sapo tahu is around 250 grams and contains approximately 179 calories, 13 grams of protein, 7.1 grams of fat, and 14 grams of carbohydrates.

Sapo Tahu is a delicious Indonesian dish that combines soft tofu with a medley of fresh vegetables, often sautéed in a savory garlic and soy sauce blend. This vibrant dish showcases the rich flavors found in Southeast Asian cuisine. Packed with protein from tofu and loaded with vitamins from the veggies, Sapo Tahu is a healthy option for those seeking a nutritious meal. It’s low in calories, making it perfect for lighter dining, while its bold taste will satisfy your cravings for something hearty and comforting. Enjoy this wholesome delight any time!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	178.5715

Total Fat 7.1428g	0%
Saturated Fat 1.0715g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 428.5715mg	0%
Total Carbohydrate 14.2858g	0%
Dietary Fiber 2.1428g	0%
Total Sugars 5.7143g
Protein 12.8573g	0%

Vitamin D 0IU	0%
Calcium 107.1428mg	0%
Iron 1.4285mg	0%
Potassium 214.2858mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 29.8%

Carbs: 33.1%