Santa fe salad
Item Rating: 84/100
One cup of Santa fe salad is around 233 grams and contains approximately 350 calories, 16 grams of protein, 16 grams of fat, and 23 grams of carbohydrates.
Santa Fe Salad is a vibrant and flavorful dish that celebrates the essence of Southwestern cuisine. Packed with fresh greens, it features black beans, sweet corn, ripe tomatoes, and creamy avocado, all topped with zesty cilantro and a hint of lime. This salad is not only delicious but also nutritious, offering a perfect balance of protein, fiber, and healthy fats. It’s an ideal choice for anyone looking to enjoy a hearty meal while keeping things light and refreshing. Dive into the bold flavors of the Southwest with Santa Fe Salad!
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Nutrition Facts
| Serving size | 1 cup (233.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 16.33g | 21% |
| Saturated Fat 4.67g | 23% |
| Cholesterol 35mg | 12% |
| Sodium 467mg | 20% |
| Total Carbohydrate 23.33g | 8% |
| Dietary Fiber 7.00g | 25% |
| Total Sugars 7.00g | |
| Protein 16.33g | 33% |
| Vitamin D 0IU | 0% |
| Calcium 117mg | 9% |
| Iron 2mg | 13% |
| Potassium 700mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.1%
Protein: 21.4%
Carbs: 30.5%