1 serving (350 grams) contains 430 calories, 35.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
290.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.7 mg | 16% | |
| Sodium | 574.3 mg | 24% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.1 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 405.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Santa fe grilled chicken salad
Santa Fe Grilled Chicken Salad is a Southwestern-inspired dish combining seasoned grilled chicken, mixed greens, black beans, corn, tomatoes, cheese, and a zesty dressing, often with avocado slices or tortilla strips for added texture. Known for its vibrant flavors and nutritious ingredients, it offers a well-rounded macronutrient profile, providing a mix of lean protein, fiber, healthy fats, and essential vitamins and minerals. This salad combines elements of Tex-Mex cuisine with a focus on fresh, nutrient-dense ingredients. A typical serving contains around 350-500 calories, depending on portion size and additional toppings, and is rich in protein, vitamin C, vitamin A, potassium, and antioxidants, making it a nutrient-packed meal choice.
Health Benefits
- Rich in lean protein from grilled chicken, which supports muscle repair and growth with approximately 30g of protein per serving.
- High in dietary fiber from black beans, corn, and greens, promoting digestive health and aiding in blood sugar regulation.
- Abundant in vitamin C from tomatoes and citrus-based dressings, supporting immune function and skin health.
- Contains potassium from avocado and black beans, which helps maintain healthy blood pressure levels.
- Provides healthy fats from avocado, contributing to heart health and improved cholesterol levels.
Dietary Considerations
Selection and Storage
Store prepared salad in an airtight container in the refrigerator for up to 2 days, keeping dressings and crunchy toppings separate to maintain freshness.
Common Questions About Santa fe grilled chicken salad Nutrition
How many calories and how much protein does a Santa Fe Grilled Chicken Salad have?
A typical Santa Fe Grilled Chicken Salad contains approximately 420-500 calories and 35-40 grams of protein, depending on portion size and dressing. It's a great option for those looking for a high-protein meal with moderate calorie content.
Is Santa Fe Grilled Chicken Salad keto-friendly?
Santa Fe Grilled Chicken Salad can be keto-friendly if you skip high-carb toppings like tortilla strips and choose a low-carb dressing (e.g., a vinaigrette). The dish has plenty of protein and healthy fats from the chicken and avocado, making it suitable for a ketogenic diet with minor adjustments.
What are the health benefits of Santa Fe Grilled Chicken Salad?
The salad provides a balanced mix of macronutrients, including lean protein from grilled chicken, healthy fats from avocado, and fiber from vegetables like lettuce and tomato. It also delivers key vitamins such as vitamin A, C, and potassium. However, be mindful of sodium levels, especially if the salad includes pre-seasoned chicken or a salty dressing.
What is the recommended serving size for Santa Fe Grilled Chicken Salad?
A standard serving size for this salad is about 2-3 cups, which typically includes 4-6 oz of grilled chicken. Ensure that any dressings are portion-controlled to keep additional calories and fats in check, typically limiting dressing to 2 tablespoons.
How does Santa Fe Grilled Chicken Salad compare to a Caesar Salad with chicken?
Santa Fe Grilled Chicken Salad is generally lower in saturated fat and sodium compared to a Caesar Salad with chicken, primarily due to a lighter dressing and the absence of heavy ingredients like croutons and parmesan. It also tends to offer more fiber and micronutrients thanks to the inclusion of a variety of vegetables like corn, tomatoes, and black beans.
