Sangak
Item Rating: 73/100
One cup of Sangak is around 238 grams and contains approximately 595 calories, 19 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.
Sangak is a traditional Persian flatbread, renowned for its unique texture and robust flavor. Baked on hot pebbles, this artisanal bread is made from whole wheat flour, giving it a rich, nutty taste and a hearty, chewy consistency. Originating from Iran, Sangak pairs perfectly with stews, kebabs, and fresh herbs, making it a staple in Persian cuisine. Packed with fiber and nutrients, it offers a healthier alternative to many processed breads, but be mindful of portion sizes as it can be dense. Experience the essence of Persian culture with every bite of Sangak!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 7.14g | 26% |
| Total Sugars 2.38g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.2%
Protein: 12.8%
Carbs: 80.0%