Sangak

Item Rating: 73/100

One cup of Sangak is around 238 grams and contains approximately 595 calories, 19 grams of protein, 4.8 grams of fat, and 119 grams of carbohydrates.

Sangak is a traditional Persian flatbread, renowned for its unique texture and robust flavor. Baked on hot pebbles, this artisanal bread is made from whole wheat flour, giving it a rich, nutty taste and a hearty, chewy consistency. Originating from Iran, Sangak pairs perfectly with stews, kebabs, and fresh herbs, making it a staple in Persian cuisine. Packed with fiber and nutrients, it offers a healthier alternative to many processed breads, but be mindful of portion sizes as it can be dense. Experience the essence of Persian culture with every bite of Sangak!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 4.7619g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 119.0476g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 2.381g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 4.7619mg	0%
Potassium 238.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 12.8%

Carbs: 80.0%