Sandwish labneh

Item Rating: 66/100

One cup of Sandwish labneh is around 237 grams and contains approximately 473 calories, 19 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Sandwish Labneh is a delicious and creamy Lebanese delight that combines rich labneh, a strained yogurt packed with probiotics, with fresh herbs and a drizzle of olive oil. This flavorful spread is often served in a warm pita, alongside vibrant veggies like cucumbers and tomatoes, making it both satisfying and nutritious. Originating from the Middle East, Labneh is lower in fat than cream cheese, providing a healthy alternative that’s high in calcium and protein. Enjoy Sandwish Labneh as a wholesome snack or light meal that tantalizes your taste buds while nourishing your body!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 15.77g	20%
Saturated Fat 7.89g	39%
Polyunsaturated Fat NaNg
Cholesterol 32mg	11%
Sodium 789mg	34%
Total Carbohydrate 63.09g	23%
Dietary Fiber 3.15g	11%
Total Sugars 7.89g
Protein 18.93g	38%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 16.1%

Carbs: 53.7%