Sandwiches

Item Rating: 74/100

One cup of Sandwiches is around 238 grams and contains approximately 357 calories, 24 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.

Sandwiches are a delightful assembly of flavors and textures, crafted between two slices of bread. Originating from 18th-century England, these culinary creations are as diverse as the cultures that embrace them. From classic deli meats and cheeses to vibrant vegetable spreads and whole-grain options, sandwiches can cater to every palate. Loaded with fresh ingredients, they can be a healthy choice, offering essential nutrients and fiber. However, indulgent options like creamy dressings and processed meats can tip the scale. Whether you prefer a hearty sub or a light veggie wrap, sandwiches are a versatile staple that satisfies craving and convenience.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	357

Total Fat 11.90g	15%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 60mg	20%
Sodium 595mg	26%
Total Carbohydrate 35.71g	13%
Dietary Fiber 2.38g	9%
Total Sugars 5.95g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%