Sandwiches

Item Rating: 74/100

One cup of Sandwiches is around 238 grams and contains approximately 357 calories, 24 grams of protein, 12 grams of fat, and 36 grams of carbohydrates.

Sandwiches are a delightful assembly of flavors and textures, crafted between two slices of bread. Originating from 18th-century England, these culinary creations are as diverse as the cultures that embrace them. From classic deli meats and cheeses to vibrant vegetable spreads and whole-grain options, sandwiches can cater to every palate. Loaded with fresh ingredients, they can be a healthy choice, offering essential nutrients and fiber. However, indulgent options like creamy dressings and processed meats can tip the scale. Whether you prefer a hearty sub or a light veggie wrap, sandwiches are a versatile staple that satisfies craving and convenience.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 11.9048g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 59.5238mg	0%
Sodium 595.2381mg	0%
Total Carbohydrate 35.7143g	0%
Dietary Fiber 2.381g	0%
Total Sugars 5.9524g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%