1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with vegetables and cheese
A sandwich with vegetables and cheese is a versatile meal item combining bread, fresh vegetables, and various types of cheese. Originating as a staple in Western cuisines, its simplicity allows it to adapt to countless culinary styles globally. This dish typically contains carbohydrates from the bread, healthy fats and protein from the cheese, and dietary fiber along with essential vitamins and minerals from the vegetables. Depending on the cheese type and vegetable selection, it can deliver significant amounts of calcium, vitamin A, vitamin C, and potassium while being relatively moderate in calorie content. It is a balanced option for a quick meal or snack.
Health Benefits
- Rich in calcium, which supports bone health and muscular function (from cheese).
- Provides dietary fiber for improved digestion and gut health (from vegetables like lettuce, spinach, or tomatoes).
- Contains antioxidants such as vitamin C, which supports immune function and skin health (from vegetables like bell peppers or tomatoes).
Dietary Considerations
Selection and Storage
Store sandwiches with fresh vegetables and cheese in an airtight container in the refrigerator to maintain freshness. Consume within 24 hours for best quality.
Common Questions About Sandwich with vegetables and cheese Nutrition
How many calories are in a sandwich with vegetables and cheese?
The calorie content depends on the type and quantity of bread, cheese, and vegetables used. On average, a medium-sized sandwich with whole-grain bread, mixed vegetables, and one slice of cheese contains around 250-350 calories. Using more cheese or spreads may increase this number.
Is a sandwich with vegetables and cheese suitable for a keto diet?
A traditional sandwich with bread is not keto-friendly because bread typically contains high levels of carbohydrates. However, you can make a keto-friendly version by using low-carb bread or wraps, plenty of vegetables like spinach or avocado, and a high-fat cheese such as cheddar.
What are the health benefits of eating a sandwich with vegetables and cheese?
This sandwich can provide fiber, vitamins, and minerals from the vegetables, along with protein and calcium from the cheese. Whole-grain bread adds additional nutrients like B vitamins and fiber. However, excessive cheese or high-calorie spreads may increase saturated fat intake, so moderation is key.
What is an appropriate serving size for a sandwich with vegetables and cheese?
For a balanced meal, one standard-sized sandwich made with 2 slices of bread, 1-2 slices of cheese, and a variety of vegetables is typically sufficient. Pairing it with a side of fresh fruit or salad can further enhance nutritional balance and keep portions reasonable.
How does a sandwich with vegetables and cheese compare to a salad with the same ingredients?
While a sandwich provides a convenient and portable option, it often contains more calories due to the bread. A salad made with the same vegetables and cheese eliminates the carbs from bread, making it lighter and suitable for low-carb diets. Adding a small portion of lean protein to the salad enhances its nutritional profile.
