1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with salami and cheese
A sandwich with salami and cheese is a popular meal choice that combines cured meat and dairy with bread, often accompanied by vegetables or condiments. Originating from Western cuisines, this dish is a staple in Italian delis and American fast-food menus. Nutritionally, the sandwich provides protein, fat, and carbohydrates. Salami is rich in sodium, fat, and protein, while cheese offers calcium and saturated fats. The bread supplies carbohydrates, but nutritional value depends on type (e.g., whole grain offers fiber, while white bread does not). This food can range from moderately balanced to calorie-dense, based on portion size and ingredients.
Health Benefits
- Provides high-quality protein from salami and cheese, supporting muscle repair and growth.
- Rich in calcium from cheese, promoting strong bones and teeth.
- Whole-grain bread versions supply dietary fiber, aiding digestion and maintaining healthy blood sugar levels.
Dietary Considerations
Selection and Storage
Store sandwiches in the refrigerator if prepared in advance, wrap tightly to prevent drying, and consume within 24 hours for best freshness.
Common Questions About Sandwich with salami and cheese Nutrition
How many calories and how much protein is in a sandwich with salami and cheese?
A typical sandwich with salami and cheese (using two slices of bread, 3 slices of salami, and 1 slice of cheese) contains approximately 350-450 calories and about 15-20 grams of protein, depending on the specific ingredients used. It can vary further based on the type of bread and cheese included.
Can I eat a sandwich with salami and cheese on a keto diet?
A traditional sandwich with bread would not be keto-friendly due to the high carbohydrate content of most breads. However, you can make a keto-friendly version by using low-carb bread or wrapping the salami and cheese in lettuce instead.
Is a sandwich with salami and cheese healthy?
While a salami and cheese sandwich provides protein and calcium from cheese, it can also be high in saturated fats and sodium, particularly from the salami. Consuming it occasionally as part of a balanced diet is fine, but overindulgence may contribute to health concerns like high blood pressure or heart issues.
What is the recommended portion size for a sandwich with salami and cheese?
A standard portion size is one sandwich made with two slices of bread, about 3 slices of salami (approximately 30-40 grams), and 1-2 slices of cheese. This amount provides a balanced serving for a meal when complemented with vegetables or fruit on the side.
Is a sandwich with salami and cheese better than a turkey and cheese sandwich?
A turkey and cheese sandwich is generally leaner and lower in saturated fat compared to a salami and cheese sandwich. Salami tends to be higher in calories and sodium, while turkey is a lower-fat, high-protein alternative, making it a better option for those seeking a healthier or lower-fat choice.
