1 serving (150 grams) contains 400 calories, 15.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 19.2 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1280.0 mg | 55% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with romano cheese and cream cheese
This sandwich made with Romano cheese and cream cheese offers a blend of rich, tangy flavors and creamy texture, commonly found in Italian-inspired cuisine. Romano cheese, a hard, aged cheese typically made from cow, sheep, or goat milk, is known for its sharp flavor, while cream cheese adds a mild, smooth complement. Nutritionally, this sandwich provides protein from cheese as well as calcium and phosphorus, essential for bone health, and some fat content, mostly saturated fats. If paired with whole-grain bread and vegetables, it can enhance fiber and micronutrient intake, making it a balanced meal option when consumed moderately.
Health Benefits
- Rich source of calcium (Romano cheese: ~300 mg per ounce; Cream cheese: ~28 mg per ounce), supporting bone density and health.
- Provides high-quality protein (~7 g per ounce in Romano cheese) essential for muscle repair and growth.
- Contains phosphorus (~200 mg per ounce in Romano cheese), aiding energy production and cell function.
Dietary Considerations
Selection and Storage
Store cheeses separately in an airtight container in the refrigerator. Assemble the sandwich just before consumption to maintain texture and prevent sogginess.
Common Questions About Sandwich with romano cheese and cream cheese Nutrition
How many calories and protein does a sandwich with Romano cheese and cream cheese have?
The calorie and protein content depends on the bread and portion sizes used. On average, a small sandwich with 1 ounce of Romano cheese, 1 ounce of cream cheese, and two slices of standard white or whole-grain bread contains approximately 350-400 calories and 12-15 grams of protein.
Is a sandwich with Romano cheese and cream cheese suitable for a keto diet?
A sandwich using traditional bread is typically not keto-friendly due to its high carbohydrate content. However, you can make a keto-friendly version using low-carb bread or wraps, as both Romano cheese and cream cheese are low in carbs and high in fats, aligning well with a keto diet.
Are there any health concerns with eating a sandwich made with Romano cheese and cream cheese?
Romano cheese and cream cheese are high in saturated fats, which should be moderated for individuals concerned with heart health or cholesterol levels. Additionally, both cheeses are relatively high in sodium, which could pose a concern for those with hypertension if consumed in large amounts.
What is the recommended portion size for a sandwich with Romano cheese and cream cheese?
A recommended portion size would include one to two ounces of each type of cheese and two slices of standard bread (or one bun). This totals approximately 350-500 calories depending on the bread choice, making it a suitable meal or large snack.
How does a sandwich with Romano cheese and cream cheese compare to one with cheddar or mozzarella?
Romano cheese is sharper and saltier in flavor compared to cheddar or mozzarella, which are milder and creamier. Cream cheese adds a smooth texture, while cheddar or mozzarella typically contribute more protein per ounce. Nutritionally, cheddar contains slightly more fat and calories than Romano, while mozzarella is lower in calories but higher in moisture content, resulting in differences in texture and taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
