1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.5 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with prosciutto and cheese
A sandwich with prosciutto and cheese typically combines salty, cured pork with a soft or semi-hard cheese, all nestled between two slices of bread. Originating from European cuisine, particularly Italian fare, this sandwich is a popular choice for its savory and satisfying flavor. Prosciutto, a dry-cured ham, offers protein and fat, while cheese contributes calcium and additional protein. The bread provides carbohydrates for energy. While nutrient content varies depending on exact ingredients, an average serving contains approximately 300-400 calories, moderate levels of protein, and fats, alongside minerals like potassium and calcium. However, it can also be high in sodium due to the cured meat and cheese choices.
Health Benefits
- Rich in protein from prosciutto and cheese, which supports muscle repair and immune health.
- Good source of calcium from the cheese, essential for maintaining strong bones and teeth.
- Contains B vitamins like niacin and vitamin B12 in prosciutto, which support metabolism and neurological function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator and consume within one day for optimal freshness.
Common Questions About Sandwich with prosciutto and cheese Nutrition
Is a sandwich with prosciutto and cheese high in protein?
Yes, a sandwich with prosciutto and cheese is a good source of protein. Depending on the portion size and bread used, one sandwich can provide approximately 20-25 grams of protein, with most of it coming from the prosciutto and cheese. This makes it a protein-rich option for a meal.
Can I eat a sandwich with prosciutto and cheese on a keto diet?
A sandwich with prosciutto and cheese is generally not keto-friendly if made with regular bread, as it contains too many carbohydrates. However, you can make it keto-compatible by using low-carb or keto bread alternatives. The prosciutto and cheese themselves are keto-friendly and high in fat and protein.
Are there any health concerns with eating a sandwich with prosciutto and cheese?
One potential concern is the high sodium content, as both prosciutto and cheese are naturally salty. A single sandwich may contain over 1,000 mg of sodium, which is about half of the daily recommended intake for most adults. Additionally, since prosciutto is a processed meat, it should be consumed in moderation due to possible associations with increased risk of certain health conditions.
What is the recommended portion size for a sandwich with prosciutto and cheese?
A standard sandwich with one or two slices of prosciutto, about 1 ounce (28 grams) of cheese, and two slices of bread is a suitable portion size for most adults, providing around 350-450 calories. Adjust portions based on your calorie needs and dietary goals.
How does a sandwich with prosciutto and cheese compare to one with ham and cheese?
A sandwich with prosciutto and cheese tends to be higher in sodium and fat compared to one with ham and cheese. Prosciutto has a richer flavor and more delicate texture than ham, which makes it a gourmet choice, but it also typically contains fewer additives than processed ham. Ham may be lower in calories depending on the cut and preparation.
