1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce and turkey
A sandwich with lettuce and turkey is a popular meal that combines lean protein, fresh vegetables, and often whole-grain bread. Originating in Western cuisine as a convenient and balanced meal option, this classic combo is versatile and widely enjoyed globally. Turkey is a rich source of lean protein, while lettuce provides essential vitamins and hydration due to its high water content. If whole-grain bread is used, the sandwich offers dietary fiber, which supports digestive health, making it a well-rounded meal. Additional ingredients like mustard or avocado can enhance nutritional variety without adding excessive calories.
Health Benefits
- Supports muscle repair and growth due to turkey's high protein content (around 25g per 100g serving).
- Provides vitamin K, essential for blood clotting and bone health, sourced from lettuce.
- Enhances digestive health with dietary fiber from whole-grain bread, which averages 2-3g per slice.
Dietary Considerations
Selection and Storage
Ensure the lettuce is fresh and store the sandwich in an airtight container in the refrigerator if not consumed immediately. Use within 24 hours for optimal freshness.
Common Questions About Sandwich with lettuce and turkey Nutrition
Is a sandwich with lettuce and turkey high in protein?
Yes, a sandwich with lettuce and turkey is a good source of protein. A typical serving with 2 ounces of turkey provides around 12-14 grams of protein, which is essential for muscle repair and growth. Adding whole-grain bread can also contribute extra nutrients like fiber.
Can I eat a sandwich with lettuce and turkey on a keto diet?
A traditional sandwich with lettuce and turkey may not be suitable for a strict keto diet due to the bread, which is typically high in carbs. Opt for low-carb bread or use lettuce wraps instead to make the meal keto-friendly.
What are the health benefits of eating a sandwich with lettuce and turkey?
The combination of turkey and lettuce provides lean protein, vitamins (like vitamin A from lettuce), and minerals such as selenium and zinc from turkey. Additionally, this meal can be low in calories if made with whole-grain bread and minimal added sauces, supporting weight management and overall health.
What is the recommended portion size for a sandwich with lettuce and turkey?
A standard serving is typically one sandwich, which may include 2-3 ounces of turkey, a few lettuce leaves, and 2 slices of bread. For a lighter meal, you can reduce portions by using smaller slices of bread or fewer ingredients.
How does a sandwich with lettuce and turkey compare to a sandwich with ham or chicken?
A turkey sandwich is generally lower in fat and calories compared to a ham sandwich, but slightly leaner than a chicken sandwich depending on the cut. Turkey also tends to be lower in sodium compared to processed ham, making it a healthier choice for those monitoring salt intake.
