1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with lettuce and tomato
A sandwich with lettuce and tomato is a light and refreshing option that originated as a simple meal in Western cuisine, often paired with bread and other fillings. This combination is highly customizable and is featured in various diet cultures. A basic sandwich with lettuce and tomato typically provides dietary fiber, vitamins like A and C, and hydration due to the combination of fresh vegetables. Depending on the bread and additional fillings, the calorie and macronutrient content can vary significantly. Whole-grain bread adds complex carbohydrates and B vitamins, while the vegetables contribute essential nutrients for overall health.
Health Benefits
- Lettuce is a source of vitamin A, which supports healthy vision and immune function.
- Tomatoes are rich in vitamin C, an antioxidant that boosts immunity and skin health.
- Whole-grain bread provides dietary fiber, which promotes heart health and aids digestion.
Dietary Considerations
Selection and Storage
Store sandwich toppings (lettuce and tomato) separately in the refrigerator and assemble fresh before consuming to prevent sogginess.
Common Questions About Sandwich with lettuce and tomato Nutrition
What is the nutritional content of a sandwich with lettuce and tomato?
The nutritional content depends on the type of bread and additional ingredients, but generally, a basic sandwich with two slices of whole wheat bread, lettuce, and tomato contains around 200-250 calories, 5-7 grams of protein, and 3-4 grams of dietary fiber. It also provides vitamins like A and C from the tomato and lettuce, and some B vitamins from whole wheat bread.
Can I eat a sandwich with lettuce and tomato on a keto diet?
A sandwich with lettuce and tomato is typically not keto-friendly because standard bread is high in carbohydrates, with around 15-20 grams of carbs per slice. To make it keto-compatible, you can substitute regular bread with a low-carb or keto bread option or wrap the lettuce and tomato in a low-carb tortilla.
Is a sandwich with lettuce and tomato healthy?
Yes, a sandwich with lettuce and tomato can be healthy, especially if made with whole grain bread instead of refined bread. Lettuce and tomato are rich in vitamins, minerals, and antioxidants, promoting good heart health and immunity. However, health concerns come into play if high-fat spreads or processed meats are added, as these can increase sodium and calorie content.
What is the recommended serving size for a sandwich with lettuce and tomato?
A typical serving size is one sandwich, containing two slices of bread, one leaf of lettuce, and a few slices of tomato. If additional protein is needed, consider adding turkey, tofu, or hummus. Portion sizes can be adjusted based on your dietary needs and activity levels.
How does a sandwich with lettuce and tomato compare to a salad with the same ingredients?
A sandwich with lettuce and tomato typically contains more calories and carbohydrates compared to a salad because of the bread. For example, two slices of bread add about 150-200 calories and 30-40 grams of carbs, while a salad with lettuce and tomato is low in calories and carbs unless toppings like croutons or dressings are added. A salad may be more suitable for low-carb diets like keto.
