1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with ham and cucumber
A sandwich with ham and cucumber is a simple and versatile meal popular in Western cuisine. Typically made with slices of bread, ham, cucumber, and optional spreads, this sandwich combines protein, fiber, and hydration in a convenient form. Ham provides a decent source of protein and essential minerals like selenium, while cucumber contributes hydration and vitamins, including vitamin K. Depending on the bread and additional ingredients used, its nutritional profile may vary. On average, one serving can deliver approximately 250-350 calories, with a balance of carbohydrates, protein, and fats. This sandwich is ideal for a light lunch or snack, offering both satiety and a refreshing taste from the cucumber.
Health Benefits
- Ham is rich in protein, essential for muscle maintenance and repair, with about 14g of protein per 100g serving.
- Cucumber is hydrating and contains vitamin K, which supports healthy blood clotting and bone health.
- Whole-grain bread, if used, provides dietary fiber, promoting digestive health and stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store assembled sandwiches in the refrigerator in an airtight container and consume within 24 hours. To maintain maximum freshness, keep cucumber slices and spreads separate until just before serving.
Common Questions About Sandwich with ham and cucumber Nutrition
Is a sandwich with ham and cucumber high in protein?
A sandwich with ham and cucumber provides a moderate amount of protein, depending on the type and quantity of ham. Typically, it offers around 15-20 grams of protein per serving, which supports muscle repair and maintenance. Adding more protein-rich ingredients, like cheese or avocado, can further increase the protein content.
Can I eat a sandwich with ham and cucumber on a keto diet?
A sandwich with ham and cucumber is not inherently keto-friendly due to the bread, which is high in carbohydrates. To make it suitable for a keto diet, consider using low-carb bread alternatives or turning it into a lettuce wrap while retaining the ham and cucumber.
Are there any health concerns with eating a sandwich with ham and cucumber?
While ham provides protein, it is often high in sodium, with some types containing up to 1,200 mg of sodium per 100 grams. Consuming it in excess may contribute to high blood pressure. Opting for low-sodium ham and adding more vegetables like cucumber ensures a healthier balance in the sandwich.
What is the recommended serving size for a sandwich with ham and cucumber?
A single sandwich made with two slices of bread, 2-3 ounces of ham, and several cucumber slices is a standard serving. For a balanced meal, pair it with nutrient-dense sides like a salad or a piece of fruit to complement the main dish.
How does a sandwich with ham and cucumber compare to one with turkey or chicken?
Compared to ham, turkey or chicken is often lower in sodium and fat. For example, roast turkey has about 30% less sodium than ham per 3-ounce serving. If reducing sodium or fat is a priority, turkey or chicken can be a healthier choice while still providing a similar protein content.
