1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with dark bread and cheese
A sandwich with dark bread and cheese is a simple yet nutritious meal popular in various cuisines, often associated with European and North American diets. Dark bread, such as whole-grain or rye bread, is typically richer in fiber, B vitamins, and essential minerals like magnesium compared to white bread. Cheese contributes protein, calcium, and fat, making this a balanced combination of macronutrients. Depending on the type of cheese and bread, this meal can provide sustained energy, support digestive health, and promote bone strength. The nutritional profile can vary, but a typical sandwich provides carbohydrates for energy, moderate protein, and healthy fats if low-fat cheese is selected.
Health Benefits
- Supports digestive health due to the high dietary fiber in dark bread, which aids in regular bowel movements and may lower cholesterol levels.
- Promotes bone health because cheese is rich in calcium, an essential mineral for maintaining bone density.
- Provides lasting energy with complex carbohydrates from dark bread, which digest more slowly compared to refined grains, stabilizing blood sugar levels.
Dietary Considerations
Selection and Storage
Store dark bread in a cool, dry place or freeze for longer shelf life. Keep cheese refrigerated and use within the 'best by' date for optimal freshness and safety.
Common Questions About Sandwich with dark bread and cheese Nutrition
How many calories and protein are in a sandwich with dark bread and cheese?
The calorie and protein content of this sandwich depends on the type of bread and cheese used. On average, a sandwich with two slices of dark bread and one slice of cheese contains around 200-300 calories and provides 10-15 grams of protein. Dark bread often has higher fiber content, and cheese adds calcium and some fats.
Is a sandwich with dark bread and cheese suitable for a keto diet?
A sandwich with dark bread and cheese is typically not ideal for a keto diet, as dark bread often contains whole grains and carbohydrates. However, you could modify it by using low-carb or keto-friendly bread to better align with the requirements of a ketogenic diet.
What are the health benefits or concerns of eating a sandwich with dark bread and cheese?
This sandwich can provide a good balance of protein, fiber, and calcium, which are beneficial for muscle maintenance, digestion, and bone health. However, it can be high in sodium due to the cheese, and some dark breads may contain added sugars, so selecting whole-grain, low-sodium bread and cheese options is recommended.
What is a healthy portion size for a sandwich with dark bread and cheese?
A healthy portion typically includes two slices of dark bread (around 60-70 grams total) and one or two slices of cheese (approximately 20-30 grams each). This portion provides a balanced meal or snack without excessive calories or fats. Pairing it with vegetables like lettuce or tomatoes can improve its nutritional profile.
How does a sandwich with dark bread and cheese compare to one with white bread and cheese?
Dark bread is usually higher in fiber, B vitamins, and minerals compared to white bread, which is made from refined flour. This makes it a more nutritious choice. However, the calorie content is often similar. Choosing dark bread for your sandwich may help with digestion and provide longer-lasting energy.
