1 serving (150 grams) contains 250 calories, 7.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 11.0 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cream cheese and grape tomatoes
A sandwich with cream cheese and grape tomatoes is a simple yet flavorful dish often associated with Western cuisine, particularly brunch or lunch menus. It combines a spread of creamy, protein-rich cream cheese on bread with the crisp, tangy sweetness of grape tomatoes. The dish provides a balance of macronutrients, offering carbohydrates from the bread, healthy fats from the cream cheese, and essential vitamins from the tomatoes. Grape tomatoes are rich in vitamin C and antioxidants like lycopene, while cream cheese contributes calcium and vitamin A. Depending on the bread type and portion size, this meal can fit into various dietary plans as a light, nutrient-dense option.
Health Benefits
- Rich in vitamin C from grape tomatoes, which supports immune health and skin repair.
- Contains lycopene from grape tomatoes, an antioxidant linked to reduced inflammation and heart health.
- Provides calcium from cream cheese, which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store grape tomatoes in a cool, dry place or the refrigerator. Keep cream cheese refrigerated and tightly sealed to maintain freshness. Assemble the sandwich just before consuming to prevent sogginess.
Common Questions About Sandwich with cream cheese and grape tomatoes Nutrition
Is a sandwich with cream cheese and grape tomatoes high in protein?
A sandwich with cream cheese and grape tomatoes offers a moderate protein content. Cream cheese provides about 2 grams of protein per ounce, while grape tomatoes contribute minimal protein at around 0.2 grams per 5 tomatoes. The overall protein will depend on the type and size of bread used, with whole-grain bread generally offering more protein than white bread.
Can I eat a sandwich with cream cheese and grape tomatoes on a keto diet?
A sandwich with cream cheese and grape tomatoes can fit into a keto diet if you use low-carb bread. Cream cheese is keto-friendly with about 1 gram of carbs per ounce, and grape tomatoes have approximately 1 gram of carbs per 5 tomatoes. Regular bread, however, is not suitable for keto diets due to its high carbohydrate content.
What are the health benefits or concerns of eating a sandwich with cream cheese and grape tomatoes?
This sandwich provides a mix of healthy fats from the cream cheese and vitamins like vitamin C and antioxidants from the grape tomatoes. However, cream cheese is high in saturated fat and calories, so excessive consumption may contribute to weight gain or elevated cholesterol levels. Choosing whole-grain bread can enhance the fiber and nutrient profile of the meal.
What is the recommended portion size for a sandwich with cream cheese and grape tomatoes?
A recommended serving size might include two slices of bread, 2 tablespoons of cream cheese (about 100 calories), and a handful of grape tomatoes (approximately 6-8 tomatoes). This portion provides a balanced, moderate-calorie meal and can be adjusted to suit dietary preferences or energy needs.
How does a sandwich with cream cheese and grape tomatoes compare to other sandwich fillings?
Compared to deli meats, this sandwich is lower in protein but also lower in sodium. It offers more vitamins like vitamin C from the tomatoes. Unlike peanut butter or hummus, cream cheese is less nutrient-dense but provides a creamy texture and mild flavor. Whole-grain bread is recommended to make it more nutritious and comparable to other sandwiches in fiber content.
