1 serving (150 grams) contains 300 calories, 12.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and tomato
A sandwich with cheese and tomato is a simple yet iconic dish commonly found in various cuisines, such as American and European. Made with sliced bread, fresh tomato slices, and cheese, it provides a balance of carbohydrates, proteins, and fats. Tomatoes are a rich source of vitamins like C and K, as well as lycopene, a powerful antioxidant. Cheese contributes to calcium and protein levels, while the bread adds energy in the form of carbohydrates. This sandwich can be customized with additional ingredients or regional flavors but remains a quick and wholesome option.
Health Benefits
- Rich in vitamin C from tomatoes, boosting the immune system and supporting skin health.
- High calcium content from cheese, aiding in bone strength and dental health.
- Contains lycopene, an antioxidant found in tomatoes that may help reduce the risk of certain cancers and support heart health.
Dietary Considerations
Selection and Storage
Store unprepared ingredients like tomatoes and cheese in the refrigerator. Once assembled, consume promptly or refrigerate for up to 24 hours in an airtight container.
Common Questions About Sandwich with cheese and tomato Nutrition
What is the nutritional content of a sandwich with cheese and tomato?
A typical sandwich with cheese and tomato (using two slices of whole-grain bread, one slice of cheddar cheese, and fresh tomato slices) contains around 300-350 calories, 12-15g of protein, 12-15g of fat, and 30-35g of carbohydrates. It is also a source of calcium, vitamin C, and fiber.
Can I eat a sandwich with cheese and tomato on a low-carb or keto diet?
A sandwich with cheese and tomato is generally not suitable for a keto diet in its traditional form due to the high carbohydrate content from the bread. To make it keto-friendly, replace the bread with low-carb alternatives like lettuce wraps or keto bread.
What are the health benefits or concerns of eating a sandwich with cheese and tomato?
This sandwich provides a balanced combination of protein, vitamins, and minerals. The cheese offers calcium and protein, while the tomato is rich in antioxidants like lycopene and vitamin C. However, it may be high in sodium depending on the type of cheese used, so those watching their salt intake should choose lower-sodium cheese options.
What is a recommended portion size for a sandwich with cheese and tomato?
A well-balanced portion for an adult is one sandwich made with two slices of bread, one slice of cheese, and a few slices of fresh tomato. Pairing it with a side of vegetables or a small salad can create a more complete meal.
How does a sandwich with cheese and tomato compare to a sandwich with meat or other fillings?
A sandwich with cheese and tomato is typically lower in saturated fat and calories compared to one with processed meats like salami or bacon. It is also vegetarian-friendly. However, it may have less protein than a sandwich with lean meats like turkey or chicken, so consider adding protein-rich toppings like hummus or avocado to balance it out.
