1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and meat
A sandwich with cheese and meat is a versatile and globally beloved meal that typically consists of bread filled with sliced or cured meats such as ham, turkey, chicken, or roast beef, combined with cheese like cheddar, Swiss, or mozzarella. It is a staple in many cuisines, particularly European, American, and modern fusion styles. Nutritionally, this sandwich provides a balance of proteins, fats, and carbohydrates. It often contains approximately 15-25 grams of protein per serving (depending on meat and cheese portions) and delivers significant calcium from the cheese. The bread used contributes dietary fiber and carbohydrates, while additional toppings such as vegetables can enhance its vitamin profile. However, it can also be high in sodium and saturated fats depending on the ingredients, making portion control and ingredient quality important for a healthy approach.
Health Benefits
- Rich in protein (15-25 grams per serving) from meat and cheese, contributing to muscle repair and maintenance.
- Provides calcium from cheese, essential for strong bones and teeth.
- Offers B vitamins (especially B12) from meat, supporting energy production and neurological health.
Dietary Considerations
Selection and Storage
Store all ingredients separately in airtight containers in the refrigerator to maintain freshness, and assemble the sandwich just before consumption to avoid sogginess.
Common Questions About Sandwich with cheese and meat Nutrition
Is a sandwich with cheese and meat high in protein?
Yes, a sandwich with cheese and meat can be a good source of protein. Depending on the type of meat and cheese used, it can provide around 20-30 grams of protein per serving. For example, a turkey and Swiss cheese sandwich with whole grain bread typically contains about 25 grams of protein.
Can I eat a sandwich with cheese and meat on a keto diet?
Yes, you can eat a sandwich with cheese and meat on a keto diet if you use low-carb bread or opt for a bread-free version, such as using lettuce wraps. Regular bread is high in carbohydrates and not keto-friendly, but the cheese and meat themselves are suitable due to their low carb content.
What are the health benefits or concerns of eating a sandwich with cheese and meat?
A sandwich with cheese and meat is high in protein and calcium, which are beneficial for muscle maintenance and bone health. However, processed meats and certain cheeses can be high in sodium and saturated fat, which may contribute to heart disease if consumed in excess. Choosing lean meats and reduced-fat cheeses can mitigate these concerns.
What is the recommended portion size for a sandwich with cheese and meat?
A standard portion size for a sandwich with cheese and meat is one sandwich containing two slices of bread, about 2-3 ounces of meat, and one slice of cheese. This typically provides around 400-600 calories, depending on the ingredients and any additional toppings or condiments.
How does a sandwich with cheese and meat compare to one with peanut butter and jelly?
A sandwich with cheese and meat is higher in protein and typically lower in added sugar compared to a peanut butter and jelly sandwich. However, peanut butter and jelly sandwiches are often richer in healthy fats. The nutritional profile will vary based on bread type, portion sizes, and specific ingredients used.
