1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandwich with cheese and cucumber
A sandwich with cheese and cucumber typically consists of bread, sliced cheese, and fresh cucumber slices. Originating from various cuisines around the world, this combination is popular in quick Western-style meals for its simplicity and balance. Cucumbers provide hydration and dietary fiber, while cheese contributes calcium and protein. Combined, the sandwich offers a mix of macronutrients (carbohydrates, fats, proteins) and micronutrients such as vitamin K, phosphorus, and potassium. Nutritional values can vary depending on the type of cheese and bread used, but this meal generally provides energy and essential nutrients, making it suitable for lunch or snacks.
Health Benefits
- Supports bone health due to calcium content from cheese (approximately 200-300 mg per serving, depending on cheese type).
- Aids digestion and promotes gut health with dietary fiber from cucumbers (about 1 gram per 100 grams).
- Provides hydration through cucumber, which contains 95% water, helping to maintain fluid balance.
Dietary Considerations
Selection and Storage
Store cucumbers in the refrigerator for freshness. Assemble sandwiches no more than a few hours before consumption to avoid sogginess, and refrigerate in airtight containers to maintain texture and flavor.
Common Questions About Sandwich with cheese and cucumber Nutrition
What is the nutritional content of a sandwich with cheese and cucumber?
The nutritional content of this sandwich can vary based on the type of bread, cheese, and portion sizes, but a typical serving of a sandwich with two slices of whole-grain bread, one slice of cheese (28g), and cucumber slices may contain around 250-300 calories, 10-12g of protein, 12-15g of fat, and 30-35g of carbohydrates. It also provides calcium (from cheese), fiber (from the bread and cucumber), and vitamin C (from cucumber).
Is a sandwich with cheese and cucumber compatible with a keto diet?
A standard sandwich with cheese and cucumber, which typically includes bread, is not keto-friendly due to the high carbohydrate content of the bread. However, it can be adapted for a keto diet by replacing the bread with a low-carb alternative (such as lettuce wraps or keto bread), ensuring the carbohydrate content fits within your daily limit.
What are the health benefits and concerns of eating a sandwich with cheese and cucumber?
This sandwich provides a balance of macronutrients, calcium from the cheese, and hydration and vitamin C from cucumbers, making it a nutritious choice. However, some concerns include the sodium content in cheese, which can be high, especially if processed varieties are used. Choosing whole-grain bread and low-sodium cheese can enhance its overall healthiness.
What portion size is recommended for a sandwich with cheese and cucumber?
A single sandwich made with two slices of bread, one or two slices of cheese, and a generous amount of cucumber slices is typically an appropriate portion for most individuals. For a balanced meal, pair it with a side of vegetables or a small salad. Adjust portion sizes based on your dietary needs and caloric intake goals.
How does a sandwich with cheese and cucumber compare to other sandwich options?
Compared to sandwiches with processed meats, a sandwich with cheese and cucumber is lower in saturated fat and preservatives. It is also more hydrating and lighter in calories compared to meat-heavy sandwiches. However, it may have less protein than a chicken or turkey sandwich, so it may not be as filling for active individuals unless paired with a protein-rich side.
