Sandwich

Item Rating: 60/100

One cup of Sandwich is around 100 grams and contains approximately 293 calories, 13 grams of protein, 12 grams of fat, and 34 grams of carbohydrates.

Sandwich is a versatile culinary delight that consists of two slices of bread enveloping a delicious filling. Originating from Europe, it has evolved into countless variations worldwide, from classic ham and cheese to vibrant vegan combinations. Sandwiches can be packed with nutritious ingredients like fresh vegetables, lean proteins, and whole grains, making them a convenient, healthy option. However, indulgent choices, like loaded sub sandwiches or deep-fried fillings, can shift them toward the less healthy side. No matter your preference, the sandwich remains a beloved staple, satisfying both hunger and creativity!

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	293

Total Fat 12.00g	15%
Saturated Fat 3.35g	17%
Polyunsaturated Fat 2.86g
Cholesterol 15mg	5%
Sodium 590mg	26%
Total Carbohydrate 33.80g	12%
Dietary Fiber 1.90g	7%
Total Sugars 8.87g
Protein 12.80g	26%

Vitamin D 16IU	80%
Calcium 175mg	13%
Iron 2mg	11%
Potassium 241mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 17.4%

Carbs: 45.9%