Sandwich meat
One cup of Sandwich meat is around 237 grams and contains approximately 424 calories, 68 grams of protein, 17 grams of fat, and 8.5 grams of carbohydrates.
Sandwich meat is a versatile deli staple, featuring thinly sliced cured or cooked meats like turkey, ham, salami, and roast beef. Originating from various culinary traditions, it has become a favorite in sandwiches across cultures. While it provides a convenient source of protein and is rich in essential vitamins, some varieties can be high in sodium and preservatives. Opting for lean cuts and low-sodium options can make your sandwich healthier and just as delicious. Perfect for a quick lunch or a hearty meal, sandwich meat adds flavor and satisfaction to every bite!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.