Sandwich ham
Item Rating: 65/100
One cup of Sandwich ham is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Sandwich Ham is a delicious and versatile deli meat, crafted from high-quality pork, seasoned with a blend of savory spices. Originally popularized in American cuisine, it provides a hearty addition to sandwiches, salads, and wraps. While it's a source of protein, offering essential nutrients, keep in mind it can be high in sodium and preservatives. Opt for low-sodium varieties for a healthier choice, and enjoy the rich flavors and satisfying texture that make Sandwich Ham a favorite for any meal!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 4.73g | 24% |
| Cholesterol 47mg | 16% |
| Sodium 1262mg | 55% |
| Total Carbohydrate 47.32g | 17% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 7.89g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 158mg | 12% |
| Iron 3mg | 18% |
| Potassium 315mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%