Sandwich ham

Item Rating: 65/100

One cup of Sandwich ham is around 237 grams and contains approximately 394 calories, 24 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.

Sandwich Ham is a delicious and versatile deli meat, crafted from high-quality pork, seasoned with a blend of savory spices. Originally popularized in American cuisine, it provides a hearty addition to sandwiches, salads, and wraps. While it's a source of protein, offering essential nutrients, keep in mind it can be high in sodium and preservatives. Opt for low-sodium varieties for a healthier choice, and enjoy the rich flavors and satisfying texture that make Sandwich Ham a favorite for any meal!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 15.7729g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 47.3186mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 7.8864g
Protein 23.6593g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 3.1545mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%

Protein: 22.2%

Carbs: 44.4%