Sandwhich

Item Rating: 67/100

One cup of Sandwhich is around 237 grams and contains approximately 473 calories, 24 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.

Sandwhich is a delicious and versatile meal option that brings together layers of flavors and textures. Originating from the iconic combination of bread, meats, cheeses, and fresh veggies, sandwiches have evolved to embrace global cuisines—think the classic Italian panini, the vibrant Vietnamese banh mi, or the spicy Mexican torta. Packed with protein, fiber, and essential nutrients, they can be both healthy and indulgent, depending on your choice of fillings. Opt for whole grain bread and loaded veggies for a nutritious boost, or treat yourself with gourmet spreads and rich cheeses. No matter how you build it, a Sandwhich is a satisfying bite that fits any palate or occasion!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	473

Total Fat 15.77g	20%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 1104mg	48%
Total Carbohydrate 63.09g	23%
Dietary Fiber 4.73g	17%
Total Sugars 7.89g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 3mg	18%
Potassium 315mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%

Protein: 19.4%

Carbs: 51.6%