1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sandvic hindi fume ket en tohumlu
Sandvic Hindi Fume Ket En Tohumlu is a sandwich featuring smoked turkey (hindi fume) and typically served with seeded bread (tohumlu). This dish is rooted in a fusion of Turkish cuisine and modern deli-style fare, combining the rich, savory flavor of smoked turkey with the nutty taste and added texture of a seed-encrusted bread. Smoked turkey is a lean source of protein, low in fat, and rich in essential nutrients like vitamin B6, niacin, and phosphorus. Seeded bread often contains a variety of seeds like sesame, sunflower, or flaxseeds, which contribute healthy fats, dietary fiber, and additional vitamins and minerals, such as magnesium and omega-3 fatty acids. Altogether, it is a balanced food choice that provides a mix of protein, complex carbohydrates, and healthy fats.
Health Benefits
- Provides a high-quality source of protein from the smoked turkey, which is essential for muscle repair and immunity.
- Rich in B vitamins, particularly niacin and vitamin B6 from the turkey, which support metabolism and brain health.
- Contains dietary fiber and healthy fats, particularly omega-3 fatty acids, from the seeds in the bread, promoting heart health and digestion.
Dietary Considerations
Selection and Storage
Store the sandwich wrapped in parchment or cling film in the refrigerator and consume within 24 hours for optimal freshness.
Common Questions About Sandvic hindi fume ket en tohumlu Nutrition
Is Sandvic Hindi Fume Ket En Tohumlu high in protein?
Yes, Sandvic Hindi Fume (smoked turkey) is typically high in protein, as turkey breast is a lean source of protein. A 100-gram serving of smoked turkey can provide around 20-25 grams of protein, making it an excellent option for muscle repair and satiety.
Can I eat Sandvic Hindi Fume Ket En Tohumlu on a keto diet?
Yes, Sandvic Hindi Fume Ket En Tohumlu is compatible with a keto diet if it does not contain added sugars or high-carb condiments. Turkey itself is very low in carbohydrates, with less than 1 gram per 100 grams, so it is a suitable protein for a ketogenic lifestyle.
What are the health benefits or concerns of eating Sandvic Hindi Fume Ket En Tohumlu?
Smoked turkey is low in fat and a great source of lean protein, which supports muscle maintenance and keeps you feeling full. However, some smoked varieties can be high in sodium, with up to 900 milligrams per 100 grams, so it's important to monitor your salt intake if consuming it regularly.
What is the recommended serving size for Sandvic Hindi Fume Ket En Tohumlu?
A recommended serving size for Sandvic Hindi Fume is about 85-100 grams (approximately 3-4 slices). This portion typically provides 80-100 calories, 18-22 grams of protein, and minimal fat, making it a balanced choice for a meal or snack.
How does Sandvic Hindi Fume Ket En Tohumlu compare to similar foods like ham or chicken breast?
Compared to ham, smoked turkey generally has lower fat and sodium content, making it a heart-healthier option. When compared to chicken breast, smoked turkey has a similar protein content but may contain more preservatives and sodium due to the smoking process. Always opt for minimally processed versions when possible.
