Sandia
Item Rating: 80/100
One cup of Sandia is around 152 grams and contains approximately 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12 grams of carbohydrates.
Sandia is a vibrant, refreshing fruit known as watermelon, celebrated for its sweet, juicy flesh. Originating from Africa, it has become a staple in summer cuisine worldwide. Sandia is packed with hydration, offering a high water content that keeps you refreshed, while also being low in calories. Rich in vitamins A and C, it supports skin health and boosts your immune system. Enjoy it fresh, in salads, or blended into smoothies for a deliciously healthy treat that’s perfect for hot days. Whether you savor it on its own or as part of a dish, Sandia is a summertime delight!
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Nutrition Facts
| Serving size | 1 cup (152.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 46 |
| Total Fat 0.30g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 12.16g | 4% |
| Dietary Fiber 0.61g | 2% |
| Total Sugars 9.12g | |
| Protein 0.91g | 2% |
| Vitamin D 0IU | 0% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 170mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 5.0%
Protein: 6.6%
Carbs: 88.4%