Sandesh

Item Rating: 37/100

One cup of Sandesh is around 238 grams and contains approximately 952 calories, 24 grams of protein, 48 grams of fat, and 119 grams of carbohydrates.

Sandesh is a traditional Bengali sweet delicacy made primarily from fresh chhena, or cottage cheese. Originating from the rich culinary heritage of India, Sandesh is often infused with natural flavors like cardamom and saffron, and sometimes garnished with nuts or dried fruits. This delightful treat is not only a feast for the senses but is also relatively healthy compared to other sweets, as it is low in calories and packed with protein. With its rich texture and subtle sweetness, Sandesh embodies the essence of Bengali culture and offers a guilt-free indulgence that you can savor anytime.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	952

Total Fat 47.62g	61%
Saturated Fat 23.81g	119%
Polyunsaturated Fat NaNg
Cholesterol 119mg	40%
Sodium 357mg	16%
Total Carbohydrate 119.05g	43%
Dietary Fiber 0.00g	0%
Total Sugars 95.24g
Protein 23.81g	48%

Vitamin D 0IU	0%
Calcium 476mg	37%
Iron 1mg	7%
Potassium 238mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 9.5%

Carbs: 47.6%