Sandes ovo
Item Rating: 66/100
One cup of Sandes ovo is around 237 grams and contains approximately 591 calories, 28 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Sandes Ovo is a delicious and nutritious egg sandwich hailing from the heart of Brazilian cuisine. Packed with creamy, seasoned eggs, fresh vegetables, and a touch of savory spices, it's a delight for the palate. This satisfying snack is rich in protein, making it a great choice for a quick breakfast or light lunch. With its wholesome ingredients and vibrant flavors, Sandes Ovo not only fuels your day but also offers a taste of Brazil's culinary heritage. Enjoy the balance of flavor and nutrition in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 591 |
| Total Fat 23.66g | 30% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 473mg | 158% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 7.10g | |
| Protein 28.39g | 57% |
| Vitamin D 95IU | 473% |
| Calcium 237mg | 18% |
| Iron 5mg | 26% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 18.6%
Carbs: 46.5%