Sancocho

Item Rating: 75/100

One cup of Sancocho is around 236 grams and contains approximately 270 calories, 14 grams of protein, 10 grams of fat, and 30 grams of carbohydrates.

Sancocho is a hearty, traditional stew popular in Latin American and Caribbean cuisine, particularly in countries like the Dominican Republic, Colombia, and Puerto Rico. This comforting dish typically features a mix of meats such as chicken, beef, or fish, along with a colorful array of root vegetables like yucca, plantains, and potatoes. Rich in flavors and nutrients, Sancocho provides a balanced meal, offering protein and fiber. While it can be indulgent, especially with the addition of rich seasonings, enjoying it in moderation can make for a delicious and satisfying dish that celebrates cultural heritage and family gatherings.

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	270

Total Fat 10.14g	13%
Saturated Fat 3.38g	17%
Polyunsaturated Fat NaNg
Cholesterol 34mg	11%
Sodium 541mg	24%
Total Carbohydrate 30.41g	11%
Dietary Fiber 5.41g	19%
Total Sugars 3.38g
Protein 13.51g	27%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 2mg	11%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%