Sancocho

Item Rating: 75/100

One cup of Sancocho is around 236 grams and contains approximately 270 calories, 14 grams of protein, 10 grams of fat, and 30 grams of carbohydrates.

Sancocho is a hearty, traditional stew popular in Latin American and Caribbean cuisine, particularly in countries like the Dominican Republic, Colombia, and Puerto Rico. This comforting dish typically features a mix of meats such as chicken, beef, or fish, along with a colorful array of root vegetables like yucca, plantains, and potatoes. Rich in flavors and nutrients, Sancocho provides a balanced meal, offering protein and fiber. While it can be indulgent, especially with the addition of rich seasonings, enjoying it in moderation can make for a delicious and satisfying dish that celebrates cultural heritage and family gatherings.

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	270.2702

Total Fat 10.1351g	0%
Saturated Fat 3.3784g	0%
Polyunsaturated Fat g
Cholesterol 33.7838mg	0%
Sodium 540.5405mg	0%
Total Carbohydrate 30.4053g	0%
Dietary Fiber 5.4054g	0%
Total Sugars 3.3784g
Protein 13.5135g	0%

Vitamin D 0IU	0%
Calcium 67.5675mg	0%
Iron 2.0269mg	0%
Potassium 472.973mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 20.3%

Carbs: 45.6%