San choy bow

Item Rating: 74/100

One cup of San choy bow is around 238 grams and contains approximately 262 calories, 18 grams of protein, 15 grams of fat, and 13 grams of carbohydrates.

San Choy Bow is a vibrant and flavorful dish originating from Chinese cuisine, featuring crisp iceberg lettuce cups filled with a savory mixture of minced meat—often pork or chicken—along with water chestnuts, mushrooms, and aromatic herbs. This delicious meal is not only rich in protein, but the fresh lettuce adds a satisfying crunch while keeping it low in calories. Packed with vegetables, San Choy Bow offers a healthy alternative to traditional comfort foods, making it a perfect choice for a light yet satisfying dinner or appetizer. Enjoy the burst of flavors while embracing a wholesome dining experience!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	262

Total Fat 15.48g	20%
Saturated Fat 4.17g	21%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 13.10g	5%
Dietary Fiber 2.38g	9%
Total Sugars 9.52g
Protein 17.86g	36%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 3mg	17%
Potassium 393mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 27.1%

Carbs: 19.9%