Sampita
Item Rating: 40/100
One cup of Sampita is around 237 grams and contains approximately 946 calories, 9.5 grams of protein, 38 grams of fat, and 142 grams of carbohydrates.
Sampita is a delicious traditional dish originating from the heart of South America. Made with tender cornmeal, it's often combined with cheese and spices, creating a flavorful treat that's both comforting and satisfying. This wholesome dish is rich in carbohydrates, making it a great energy booster. While it can be enjoyed on its own, Sampita is often served with fresh vegetables or a side of salsa, adding a burst of nutrients and flavor. Indulge in Sampita for a taste of history and a delightful culinary experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 946 |
| Total Fat 37.85g | 49% |
| Saturated Fat 14.20g | 71% |
| Cholesterol 0mg | 0% |
| Sodium 237mg | 10% |
| Total Carbohydrate 141.95g | 52% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 94.64g | |
| Protein 9.46g | 19% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 13% |
| Potassium 142mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 4.0%
Carbs: 60.0%