Samphire
Item Rating: 68/100
One cup of Samphire is around 236 grams and contains approximately 52 calories, 5.2 grams of protein, 1.2 grams of fat, and 9 grams of carbohydrates.
Samphire is a vibrant coastal vegetable, often found flourishing along the shores of Europe and North America. Known as sea asparagus or saltwort, it boasts a crisp texture and a delightfully briny flavor. Packed with essential vitamins and minerals, Samphire is rich in antioxidants, making it a nutritious addition to salads, seafood dishes, and stir-fries. Low in calories and high in fiber, it promotes digestive health while providing a unique twist to your culinary creations. Embrace the taste of the sea with this versatile green gem!
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Nutrition Facts
| Serving size | 1 cup (236.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 52 |
| Total Fat 1.18g | 2% |
| Saturated Fat 0.24g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 4722mg | 205% |
| Total Carbohydrate 8.97g | 3% |
| Dietary Fiber 3.07g | 11% |
| Total Sugars 0.94g | |
| Protein 5.19g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 8mg | 46% |
| Potassium 1299mg | 28% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 30.9%
Carbs: 53.3%