Sampalok
Item Rating: 72/100
One cup of Sampalok is around 240 grams and contains approximately 574 calories, 6.7 grams of protein, 1.4 grams of fat, and 150 grams of carbohydrates.
Sampalok is a tangy, versatile fruit also known as tamarind, hailing from tropical regions like Southeast Asia. This pod-like delight is a staple in Filipino cuisine, often used in savory dishes such as sinigang and various sauces. Rich in vitamins and antioxidants, samapalok aids digestion and provides anti-inflammatory benefits. However, its sweetness can be deceptive, as some preparations contain added sugars. Embrace the unique flavor of sampalok, and discover how it can elevate your meals while also offering healthful properties!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 574 |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.72g | 4% |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 12.24g | 44% |
| Total Sugars 93.12g | |
| Protein 6.72g | 13% |
| Vitamin D 0IU | 0% |
| Calcium 178mg | 14% |
| Iron 7mg | 37% |
| Potassium 1507mg | 32% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.0%
Protein: 4.2%
Carbs: 93.8%