Samp and beans
Item Rating: 86/100
One cup of Samp and beans is around 235 grams and contains approximately 294 calories, 14 grams of protein, 2.4 grams of fat, and 53 grams of carbohydrates.
Samp And Beans is a traditional South African dish that beautifully combines coarsely ground corn, known as samp, with savory legumes, typically butter beans or white beans. This hearty meal reflects the rich culinary heritage of the region, delivering a comforting and nutritious option. Packed with protein, fiber, and essential vitamins, Samp And Beans is not only delicious but also promotes healthy digestion and energy. Enjoyed often with tomato sauce or spiced up with local herbs, it’s a wholesome choice that brings communities together around the table.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294 |
| Total Fat 2.35g | 3% |
| Saturated Fat 0.59g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 9.41g | 34% |
| Total Sugars 2.35g | |
| Protein 14.12g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 4mg | 20% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.3%
Protein: 19.5%
Carbs: 73.2%