Samoussa

Item Rating: 66/100

One cup of Samoussa is around 238 grams and contains approximately 624 calories, 13 grams of protein, 32 grams of fat, and 75 grams of carbohydrates.

Samoussa are delicious, crispy pastry triangles filled with a savory mix of ingredients. Originating from the Indian subcontinent, these treats are often stuffed with spiced potatoes, peas, or meat, making them a popular snack across many cultures. While they provide a burst of flavor, it's important to note that they are typically deep-fried, which adds calories. However, when baked or made with whole ingredients, Samoussa can be a healthier choice, packed with nutrients and bursting with spices that are known for their health benefits. Enjoy them as a delightful appetizer or a tasty street food!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 32.14g	41%
Saturated Fat 5.95g	30%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 75.00g	27%
Dietary Fiber 5.95g	21%
Total Sugars 3.57g
Protein 13.10g	26%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 8.2%

Carbs: 46.8%