Samosas

Item Rating: 70/100

One cup of Samosas is around 237 grams and contains approximately 416 calories, 10 grams of protein, 24 grams of fat, and 44 grams of carbohydrates.

Samosas are delectable, crescent-shaped pastries originating from the Indian subcontinent. Stuffed with a tasty mix of spiced potatoes, peas, and sometimes lentils or meat, they offer a burst of flavor in every bite. Traditionally deep-fried, they can also be baked for a lighter option, making them versatile for any diet. With their crunchy exterior and savory filling, samosas are perfect as appetizers or snacks. While they are a bit indulgent, paired with chutney or yogurt, they provide a satisfying treat that can be enjoyed guilt-free, especially when made with wholesome ingredients. Enjoy the deliciousness of samosas today!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	416

Total Fat 23.66g	30%
Saturated Fat 3.38g	17%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 811mg	35%
Total Carbohydrate 43.95g	16%
Dietary Fiber 6.76g	24%
Total Sugars 3.38g
Protein 10.14g	20%

Vitamin D 0IU	0%
Calcium 68mg	5%
Iron 3mg	15%
Potassium 642mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 9.4%

Carbs: 40.9%