Samosa

Item Rating: 60/100

One cup of Samosa is around 100 grams and contains approximately 309 calories, 5.1 grams of protein, 17 grams of fat, and 33 grams of carbohydrates.

Samosa is a delicious and savory pastry, hailing from the Indian subcontinent. Stuffed with a flavorful mixture of spiced potatoes, peas, and sometimes meat, these golden-brown delights are a staple in South Asian cuisine. While traditionally deep-fried, making them crispy and indulgent, you can also enjoy baked versions for a healthier twist. Rich in carbohydrates and bursting with aromatic spices, Samosas are perfect for snacking, providing comfort and satisfaction with every bite. Whether served with tangy chutney or enjoyed on their own, Samosas offer a taste of culture and tradition in every crispy morsel.

Nutrition Facts

Serving size	100 grams (100.0g)

Amount per serving	% Daily Value*
Calories	309

Total Fat 17.40g	22%
Saturated Fat 4.42g	22%
Polyunsaturated Fat 5.25g
Cholesterol 14mg	5%
Sodium 388mg	17%
Total Carbohydrate 33.10g	12%
Dietary Fiber 1.80g	6%
Total Sugars 1.34g
Protein 5.11g	10%

Vitamin D 4IU	20%
Calcium 32mg	2%
Iron 2mg	12%
Potassium 165mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 6.6%

Carbs: 42.8%