Nutrition Facts for Samosa
Image of Samosa

Samosa

Item Rating: 60/100

One cup of Samosa is around 100 grams and contains approximately 309 calories, 5.1 grams of protein, 17 grams of fat, and 33 grams of carbohydrates.

Samosa is a delicious, triangular pastry filled with a spiced mixture of potatoes, peas, and sometimes meat. Originating from the Indian subcontinent, this popular snack has become a staple in various cuisines around the world. Typically deep-fried to a crispy golden perfection, samosas are a savory delight. While they’re indulgent due to their frying method, they do offer fiber from the potatoes and legumes. Enjoying them in moderation, perhaps baked for a healthier twist, lets you savor this flavorful bite without the guilt. Whether served as an appetizer or a street food favorite, samosas are sure to satisfy your cravings!

Nutrition Facts

Serving size (100g)
Amount per serving % Daily Value*
Calories 309
Total Fat 17.4g 0%
Saturated Fat 4.42g 0%
Polyunsaturated Fat 5.25g
Cholesterol 14mg 0%
Sodium 388mg 0%
Total Carbohydrate 33.1g 0%
Dietary Fiber 1.8g 0%
Total Sugars 1.34g
Protein 5.11g 0%
Vitamin D 4IU 0%
Calcium 32mg 0%
Iron 2.17mg 0%
Potassium 165mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.7%
Protein: 6.6%
Carbs: 42.8%