Samoosa
Item Rating: 64/100
One cup of Samoosa is around 237 grams and contains approximately 615 calories, 14 grams of protein, 33 grams of fat, and 71 grams of carbohydrates.
Samoosa is a delicious triangular pastry filled with a variety of savory ingredients like spiced potatoes, peas, or minced meat. Originating from the Middle East and popular across South Asia and Africa, these crispy treats are often enjoyed as snacks or appetizers. While fried Samoosas are undeniably tasty, they can be high in calories and fat. However, baked versions offer a healthier alternative, allowing you to savor every bite without the guilt. Whether served hot with chutney or enjoyed as part of a festive spread, Samoosas bring a burst of flavor to any occasion!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 615 |
| Total Fat 33.12g | 42% |
| Saturated Fat 7.10g | 35% |
| Cholesterol 24mg | 8% |
| Sodium 946mg | 41% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 4.73g | |
| Protein 14.20g | 28% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 46.7%
Protein: 8.9%
Carbs: 44.4%