Samiya payasam
Item Rating: 65/100
One cup of Samiya payasam is around 237 grams and contains approximately 355 calories, 4.7 grams of protein, 7.1 grams of fat, and 71 grams of carbohydrates.
Samiya Payasam is a delightful dessert from South Indian cuisine, made with fine vermicelli cooked in rich, creamy milk. This sweet treat is often flavored with cardamom, garnished with cashews and raisins, and sometimes sweetened with jaggery for a unique twist. Packed with essential nutrients, it provides a source of energy and comfort. While it’s a creamy indulgence, moderation is key to enjoying this beloved dish. Experience the delicious harmony of tradition and flavor with every spoonful of Samiya Payasam!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 355 |
| Total Fat 7.10g | 9% |
| Saturated Fat 2.37g | 12% |
| Cholesterol 24mg | 8% |
| Sodium 118mg | 5% |
| Total Carbohydrate 70.98g | 26% |
| Dietary Fiber 2.37g | 8% |
| Total Sugars 47.32g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.4%
Protein: 5.2%
Carbs: 77.4%